Understanding optimal cadence dynamics: a systematic analysis of the power-velocity relationship in track cyclists with increasing exercise intensity.

Background: This study aimed to investigate the changes in force-velocity (F/v) and power-velocity (P/v) relationships with increasing work rate up to maximal oxygen uptake and to assess the resulting alterations in optimal cadence, particularly at characteristic metabolic states. Methods: Fourteen professional track cyclists (9 sprinters, 5 endurance athletes) performed submaximal incremental tests, high-intensity cycling trials, and maximal sprints at varied cadences (60, 90, 120 rpm) on an SRM bicycle ergometer. Linear and non-linear regression analyses were used to assess the relationship between heart rate, oxygen uptake (V.O2), blood lactate concentration and power output at each pedaling rate. Work rates linked to various cardiopulmonary and metabolic states, including lactate threshold (LT1), maximal fat combustion (FATmax), maximal lactate steady-state (MLSS) and maximal oxygen uptake (V.O2max), were determined using cadence-specific inverse functions. These data were used to calculate state-specific force-velocity (F/v) and power-velocity (P/v) profiles, from which state-specific optimal cadences were derived. Additionally, fatigue-free profiles were generated from sprint data to illustrate the entire F/v and P/v continuum. Results: HR, V.O2 demonstrated linear relationships, while BLC exhibited an exponential relationship with work rate, influenced by cadence (p < 0.05, η2 ≥ 0.655). Optimal cadence increased sigmoidally across all parameters, ranging from 66.18 ± 3.00 rpm at LT1, 76.01 ± 3.36 rpm at FATmax, 82.24 ± 2.59 rpm at MLSS, culminating at 84.49 ± 2.66 rpm at V.O2max (p < 0.01, η2 = 0.936). A fatigue-free optimal cadence of 135 ± 11 rpm was identified. Sprinters and endurance athletes showed no differences in optimal cadences, except for the fatigue-free optimum (p < 0.001, d = 2.215). Conclusion: Optimal cadence increases sigmoidally with exercise intensity up to maximal aerobic power, irrespective of the athlete's physical condition or discipline. Threshold-specific changes in optimal cadence suggest a shift in muscle fiber type recruitment toward faster types beyond these thresholds. Moreover, the results indicate the need to integrate movement velocity into Henneman's hierarchical size principle and the critical power curve. Consequently, intensity zones should be presented as a function of movement velocity rather than in absolute terms.

From Incremental Test to Continuous Running at Fixed Lactate Thresholds: Individual Responses on %VO2max, %HRmax, Lactate Accumulation, and RPE.

With Norway's successes in middle and long-distance running, lactate-guided threshold training has regained importance in recent years. Therefore, the aim of the present study was to investigate the individual responses on common monitoring parameters based on a lactate-guided conventional training method. In total, 15 trained runners (10 males, 5 females; 18.6 ± 3.3 years; VO2max: 59.3 ± 5.9 mL kg-1 min-1) completed a 40-min continuous running session at a fixed lactate threshold load of 2 mmol L-1. Lactate (La), oxygen uptake (VO2), heart rate (HR), and rating of perceived exertion (RPE) were recorded. The chosen workload led to lactate values of 2.85 ± 0.56 mmol L-1 (range: 1.90-3.80), a percentage of VO2max utilization (%VO2max) of 79.2 ± 2.5% (range: 74.9-83.8), a percentage of HRmax utilization (%HRmax) of 92.2 ± 2.5% (range: 88.1-95.3), and an RPE of 6.1 ± 1.9 (range: 3-10) at the end of the running session. Thereby, the individual responses differed considerably. These results indicate that a conventional continuous training method based on a fixed lactate threshold can lead to different individual responses, potentially resulting in various physiological impacts. Moreover, correlation analyses suggest that athletes with higher lactate threshold performance levels must choose their intensity in continuous training methods more conservatively (lower percentage intensity based on a fixed threshold) to avoid eliciting excessively strong metabolic responses.

Relationship between Longitudinal Upper Body Rotation and Energy Cost of Running in Junior Elite Long-Distance Runners.

Running is a basic form of human locomotion and one of the most popular sports worldwide. While the leg biomechanics of running have been studied extensively, few studies have focused on upper-body movement. However, an effective arm swing and longitudinal rotation of the shoulders play an important role in running efficiency as they must compensate for the longitudinal torques generated by the legs. The aim of this study is to assess the upper-body rotation using wearable inertial sensors and to elucidate its relation to energy expenditure. Eighty-six junior elite middle- and long-distance runners (37 female, 49 male) performed an incremental treadmill test with sensors attached on both shoulders, tibiae and the sacrum. The mean and total horizontal shoulder and pelvis rotations per stride were derived while energy costs were determined using respiratory gas analysis and blood sampling. Results show that shoulder and pelvis rotations increase with running speed. While shoulder rotation is more pronounced in female than in male runners, there is no sex difference for pelvis rotation. The energy cost of running and upper trunk rotation prove to be slightly negatively correlated. In conclusion, upper body rotation appears to be an individual characteristic influenced by a sex-specific body mass distribution.

Reproducibility of knee extensor and flexor contraction velocity in healthy men and women assessed using tensiomyography: A registered report.

BACKGROUND: Tensiomyography measures the radial displacement of a muscle during an electrically evoked twitch contraction. Different concepts to determine the rate of displacement (Vc) from the maximum twitch exist, but information on their reproducibility is scarce. Further, different inter-stimuli intervals during progressive stimulation are used, but the effect of different intervals on Vc is unclear. OBJECTIVES: The first aim of this study was to investigate the within and between-day reliability of the five most frequently used Vc concepts. The second aim was to investigate the effect of different inter-stimuli intervals on Vc. METHODS: On two consecutive days, we determined Vc of the biceps femoris long head and rectus femoris of twenty-four healthy subjects. The maximum displacement was determined twice within three minutes on day one and a third time 24 h later. Also, on day two, we applied three blocks of ten consecutive stimuli at a constant intensity of 50 mA, separated by 3 min each. Inter-stimuli intervals in randomly ordered blocks were 10 s, 20 s or 30 s, respectively. RESULTS: All Vc concepts displayed good to excellent relative (ICC 0.87-0.99) and generally good absolute within- and between-day reliability for both muscles. Across Vc-concepts, absolute reliability was higher for the rectus femoris (CV% 1.3-7.95%) compared to the biceps femoris (CV% 6.06-15.30%). In both muscles, Vc was generally not affected by different inter-stimuli intervals. For most Vc concepts, repeated stimulation induced an increase regardless of the inter-stimuli interval, but this effect was mainly trivial and small at most. CONCLUSIONS: The reproducibility of Vc concepts was generally good but varies between different muscles. A rest interval of 10 s seems preferable to longer intervals for less time required per measurement. Following this initial study, the effect of different inter-stimuli intervals on Vc should be further investigated.

A Novel Approach to the Determination of Time- and Fatigue-Dependent Efficiency during Maximal Cycling Sprints.

BACKGROUND: During maximal cycling sprints, efficiency (η) is determined by the fiber composition of the muscles activated and cadence-dependent power output. To date, due to methodological limitations, it has only been possible to calculate gross efficiency (i.e., the ratio of total mechanical to total metabolic work) in vivo without assessing the impact of cadence and changes during exercise. Eliminating the impact of cadence provides optimal efficiency (ηopt), which can be modeled as a function of time. Here, we explain this concept, demonstrate its calculation, and compare the values obtained to actual data. Furthermore, we hypothesize that the time course of maximal power output (Pmax) reflects time-dependent changes in ηopt. METHODS: Twelve elite track cyclists performed four maximal sprints (3, 8, 12, 60 s) and a maximal-pedaling test on a cycle ergometer. Crank force and cadence were monitored continuously to determine fatigue-free force-velocity profiles (F/v) and fatigue-induced changes in Pmax. Respiratory gases were measured during and for 30 min post-exercise. Prior to and following each sprint, lactate in capillary blood was determined to calculate net blood lactate accumulation (ΔBLC). Lactic and alactic energy production were estimated from ΔBLC and the fast component of excess post-exercise oxygen consumption. Aerobic energy production was determined from oxygen uptake during exercise. Metabolic power (MP) was derived from total metabolic energy (WTOT). ηopt was calculated as Pmax divided by MP. Temporal changes in Pmax, WTOT, and ηopt were analyzed by non-linear regression. RESULTS: All models showed excellent quality (R2 > 0.982) and allowed accurate recalculation of time-specific power output and gross efficiency (R2 > 0.986). The time-constant for Pmax(t) (τP) was closely correlated with that of ηopt (τη; r = 0.998, p < 0.001). Estimating efficiency using τP for τη led to a 0.88 ± 0.35% error. CONCLUSIONS: Although efficiency depends on pedal force and cadence, the latter influence can be eliminated by ηopt(t) using a mono-exponential equation whose time constant can be estimated from Pmax(t).

The Concept of Optimal Dynamic Pedalling Rate and Its Application to Power Output and Fatigue in Track Cycling Sprinters-A Case Study.

Sprint races in track cycling are characterised by maximal power requirements and high-power output over 15 to 75 s. As competition rules limit the athlete to a single gear, the choice of gear ratio has considerable impact on performance. Traditionally, a gear favouring short start times and rapid acceleration, i.e., lower transmission ratios, was chosen. In recent years, track cyclists tended to choose higher gear ratios instead. Based on a review of the relevant literature, we aimed to provide an explanation for that increase in the gear ratio chosen and apply this to a 1000 m time trial. Race data with continuous measurements of crank force and velocity of an elite track cyclist were analysed retrospectively regarding the influence of the selected gear on power, cadence and resulting speed. For this purpose, time-dependent maximal force-velocity (F/v) profiles were used to describe changes in performance with increasing fatigue. By applying these profiles to a physical model of track cycling, theoretical power output, cadence and resulting speed were calculated for different scenarios. Based on previous research results, we assume a systematic and predictable decline in optimal cadence with increasing fatigue. The choice of higher gear ratios seems to be explained physiologically by the successive reduction in optimal cadence as fatigue sets in. Our approach indicates that average power output can be significantly increased by selecting a gear ratio that minimises the difference between the realised cadence and the time-dependent dynamic optimum. In view of the additional effects of the gear selection on acceleration and speed, gear selection should optimally meet the various requirements of the respective sprint event.

Fatigue-Free Force-Velocity and Power-Velocity Profiles for Elite Track Sprint Cyclists: The Influence of Duration, Gear Ratio and Pedalling Rates.

Background: Maximal force-velocity (F/v) profiles for track cyclists are commonly derived from ergometer sprints using an isovelocity or isoinertial approach. Previously, an attempt was made to derive maximal F/v profiles from a single maximal 65-m sprint on the cycling track. Hypothesising that this approach may not accurately reflect the fatigue-free F/v profile, we propose an alternative procedure and compare it to the previous method. Moreover, we test for the impact of gear ratio on diagnostic results. Methods: Twelve elite track cyclists completed a high-cadence low-resistance pedalling test on a freestanding roller (motoric test) and two series of three maximal 65-m sprints on a cycling track with different gear ratios. F/v profiles were calculated based on the measured crank force and cadence either during the first 6−7 revolutions (≤6 s) on the track (model I) or were derived from the first 3−4 revolutions (≤3 s) on the track combined with 1 or 2 fatigue-free cycles at cadences above 160 rpm from the motoric test (model II). Results: Although both models exhibit high-to-excellent linearity between force and velocity, the extrapolated isometric force was higher (1507.51 ± 257.60 N and 1384.35 ± 276.84 N; p < 0.002; d = 2.555) and the slope steeper (−6.78 ± 1.17 and −5.24 ± 1.11; p < 0.003, d = −2.401) with model I. An ICC of 1.00 indicates excellent model consistency when comparing the F/v profiles (model II) derived from the different geared sprints. Conclusions: Assuring fatigue-free measurements and including high-cadence data points in the calculations provide valid maximal F/v and P/v profiles from a single acceleration-sprint independent of gear ratio.

Reproducibility of knee extensor and flexor contraction velocity in healthy men and women assessed using tensiomyography: A study protocol.

Tensiomyography measures the radial displacement of a muscle during an electrically evoked twitch contraction. The rate of muscle displacement is increasingly reported to assess contractile properties. Several formulas currently exist to calculate the rate of displacement during the contraction phase of the maximal twitch response. However, information on the reproducibility of these formulas is scarce. Further, different rest intervals ranging from 10 s to 30 s are applied between consecutive stimuli during progressive electrical stimulation until the maximum twitch response. The effect of different rest intervals on the rate of displacement has not been investigated so far. The first aim of this study is to investigate the within and between-day reliability of the most frequently used formulas to calculate the rate of displacement. The second aim is to investigate the effect of changing the inter-stimulus interval on the rate of displacement. We will determine the rectus femoris and biceps femoris rate of displacement of twenty-four healthy subjects' dominant leg on two consecutive days. The maximum displacement curve will be determined two times within three minutes on the first day and a third time 24 h later. On day two, we will also apply three blocks of ten consecutive stimuli at a constant intensity of 50 mA. Inter-stimuli intervals will be 10 s, 20 s or 30 s in each block, respectively, and three minutes between blocks. The order of inter-stimulus intervals will be randomized. This study will allow a direct comparison between the five most frequently used formulas to calculate the rate of displacement in terms of their reproducibility. Our data will also inform on the effect of different inter-stimulus intervals on the rate of displacement. These results will provide helpful information on methodical considerations to determine the rate of displacement and may thus contribute to a standardized approach.

Effect of Uphill Running on VO2, Heart Rate and Lactate Accumulation on Lower Body Positive Pressure Treadmills.

Lower body positive pressure treadmills (LBPPTs) as a strategy to reduce musculoskeletal load are becoming more common as part of sports conditioning, although the requisite physiological parameters are unclear. To elucidate their role, ten well-trained runners (30.2 ± 3.4 years; VO2max: 60.3 ± 4.2 mL kg-1 min-1) ran at 70% of their individual velocity at VO2max (vVO2max) on a LBPPT at 80% body weight support (80% BWSet) and 90% body weight support (90% BWSet), at 0%, 2% and 7% incline. Oxygen consumption (VO2), heart rate (HR) and blood lactate accumulation (LA) were monitored. It was found that an increase in incline led to increased VO2 values of 6.8 ± 0.8 mL kg-1 min-1 (0% vs. 7%, p < 0.001) and 5.4 ± 0.8 mL kg-1 min-1 (2% vs. 7%, p < 0.001). Between 80% BWSet and 90% BWSet, there were VO2 differences of 3.3 ± 0.2 mL kg-1 min-1 (p < 0.001). HR increased with incline by 12 ± 2 bpm (0% vs. 7%, p < 0.05) and 10 ± 2 bpm (2% vs. 7%, p < 0.05). From 80% BWSet to 90% BWSet, HR increases of 6 ± 1 bpm (p < 0.001) were observed. Additionally, LA values showed differences of 0.10 ± 0.02 mmol l-1 between 80% BWSet and 90% BWSet. Those results suggest that on a LBPPT, a 2% incline (at 70% vVO2max) is not yet sufficient to produce significant physiological changes in VO2, HR and LA-as opposed to running on conventional treadmills, where significant changes are measured. However, a 7% incline increases VO2 and HR significantly. Bringing together physiological and biomechanical factors from previous studies into this practical context, it appears that a 7% incline (at 80% BWSet) may be used to keep VO2 and HR load unchanged as compared to unsupported running, while biomechanical stress is substantially reduced.

Comparison of force-velocity profiles of the leg-extensors for elite athletes in the throwing events relating to gender, age and event.

Strength capabilities of the leg-extending muscles play an important role in athletic throwing events, where a high momentum must be transferred to the throwing device. The objective of this study was to quantify the force-velocity profiles of the leg-extending muscles considering gender, age and event. The leg-extending forces of 143 elite-athletes (59 females, 84 males) of the athletic throwing events were measured during isokinetic leg press tasks at four speeds. The maxima of force, power and contraction velocity of a knee-extending model muscle could be determined by means of a scalable geometric model and linear fitting. This method makes different groups of athletes comparable. Furthermore, the individually achieved release speeds were measured in a field test. Female and male throwers showed a different development of force-velocity profiles during their maturation process. For the men the development is more speed-oriented. We identified shot putters and javelin throwers to be the athletes with the highest leg-extending power. The importance of leg-extending muscle strength for the complex field performance for the throwing events was confirmed. The presented approach allows to give support in controlling and guiding of leg-extension strength training for both different stages of maturing and varying throwing events.

Multimodal control of neck muscles for vestibular mediated head oscillation damping during walking: a pilot study.

PURPOSE: It is still in question whether head oscillation damping during walking forms a part of the vestibular function. The anatomical pathway from the vestibular system to the neck muscles via the medial vestibulospinal tract (MVST) is well known but there is a lack of knowledge of the exact influence and modulation of each other in daily life activities. METHODS: (I) We fixed a head-neck unit of a human cadaver specimen in a steal frame to determine the required pitch-torque for a horizontal head position. The mean value of the acquired pitch-torque was 0.54 Nm. (II) On a motorized treadmill we acquired kinematic data of the head, the sternum and both feet by wireless 3D IMUs for seven asymptomatic volunteers. Subsequently three randomized task conditions were performed. Condition 1 was walking without any irritation. Condition 2 imitated a sacculus irritation using a standardized cVEMP signal. The third condition used an electric neck muscle-irritation (TENS). The data were analyzed by the simulation environment software OpenSim 4.0. RESULTS: 8 neck muscle pairs were identified. By performing three different conditions we observed some highly significant deviations of the neck muscle peak torques. Analysing Euler angles, we found during walking a LARP and RALP head pendulum, which also was strongly perturbated. CONCLUSION: Particularly the pitch-down head oscillation damping is the most challenging one for neck muscles, especially under biomechanical concerns. Mainly via MVST motor activity of neck muscles  might be modulated by vestibular motor signals. Two simultaneous proprioceptor effects might optimize head oscillation damping. One might be a proprioceptive feedback loop to the vestibular nucleus. Another might trigger the cervicocollic reflex (CCR).

Validity of a Local Positioning System during Outdoor and Indoor Conditions for Team Sports.

This study aimed to compare the validity of a local positioning system (LPS) during outdoor and indoor conditions for team sports. The impact of different filtering techniques was also investigated. Five male team sport athletes (age: 27 ± 2 years; maximum oxygen uptake: 48.4 ± 5.1 mL/min/kg) performed 10 trials on a team sport-specific circuit on an artificial turf and in a sports hall. During the circuit, athletes wore two devices of a recent 20-Hz LPS. From the reported raw and differently filtered velocity data, distances covered during different walking, jogging, and sprinting sections within the circuit were computed for which the circuit was equipped with double-light timing gates as criterion measures. The validity was determined by comparing the known and measured distances via the relative typical error of estimate (TEE). The LPS validity for measuring distances covered was good to moderate during both environments (TEE: 0.9-7.1%), whereby the outdoor validity (TEE: 0.9-6.4%) was superior than indoor validity (TEE: 1.2-7.1%). During both environments, validity outcomes of an unknown manufacturer filter were superior (TEE: 0.9-6.2%) compared to those of a standard Butterworth filter (TEE: 0.9-6.4%) and to unprocessed raw data (TEE: 1.0-7.1%). Our findings show that the evaluated LPS can be considered as a good to moderately valid tracking technology to assess running-based movement patterns in team sports during outdoor and indoor conditions. However, outdoor was superior to indoor validity, and also impacted by the applied filtering technique. Our outcomes should be considered for practical purposes like match and training analyses in team sport environments.

Effects of passive, active, and mixed playing strategies on external and internal loads in female tennis players.

This study aimed to investigate the effects of different playing strategies on external and internal loads in female tennis players during match play. Also, the underlying effects on the technical-tactical actions and activity profiles were examined. Twelve well-trained female players (age: 25±5 years; maximum oxygen uptake: 40.9±4.3 ml/kg/min) played points against an opponent of similar ability outdoors on red-clay courts. The players played points over five playing conditions. Before each condition, the players were instructed to apply either a passive, an active, or their own playing strategy (free play) to succeed. The five conditions were played in a randomized order, whereas the condition with the own strategy was always played first and served as control. During play, the external and internal loads were investigated by 10 Hz global positioning system, 100 Hz inertial measurement unit, short-range telemetry, capillary blood, and visual analog scale procedures. A 25 Hz video camera was used to examine the technical-tactical actions and activity profiles. Compared to the control condition, the passive, active, and mixed playing strategy conditions induce up to large effects on the external loads (running distances with high acceleration and deceleration), up to moderate effects on the internal loads (energy expenditures spent with high metabolic power, lactate concentration, and rating of effort), and up to very large effects on the technical-tactical actions (number of ground strokes and errors) and activity profiles (strokes per rally, rally duration, work to rest ratio, and effective playing time). Our study shows that passive, active, and mixed playing strategies have an impact on the external and internal loads, technical-tactical actions, and activity profiles of female tennis players during match play. This finding should be considered for practical purposes like match analyses and training procedures in the tennis environment.